Weigh In record (no journal entry) for 19 August 2013
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160.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2522 kcal
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Fat: 41.01g | Prot: 93.68g | Carb: 443.15g.
Breakfast: Tè Verde, Latte Uht Scremato, Confettura Extra di More, Fette Biscottate Integrali. Lunch: Coop Ceci, Riso Basmati, Pane Bianco, Banana. Dinner: Pomodori Rossi, Pepe Nero, Curry in Polvere, Pane Integrale, Albicocche, Olio Extra Vergine di Oliva, Zucchine, Uova Fresche, Tonica. Snacks/Other: Latte Scremato. more...
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2008 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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