Weigh In record (no journal entry) for 01 October 2020
|
118.8 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2020:
|
1754 kcal
|
Fat: 68.01g | Prot: 111.43g | Carb: 167.45g.
Breakfast: Яйцо Сырое, Добрый Совет Орех Грецкий Очищенный, Голден Яблоко, Овсяная каша, Пятерочка Банан, Медовая Долина Мёд Натуральный Цветочный. Lunch: Шарлотка, Сельдь, Простоквашино Сметана 15%, Черемушки Хлеб Зерновик, Шарлотка, Борщ. Dinner: BIG WHEY Протеин. more...
|
|
1788 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Circuit Training - 1 hour, Cross Training - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|