Weigh In record (no journal entry) for 10 December 2010
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1387 kcal
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Fat: 73.30g | Prot: 66.93g | Carb: 120.78g.
Breakfast: Bananas & Cream Yogurt, Coffee. Lunch: 1/2 lb Double with Cheese. Dinner: Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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2920 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 7.0 lb a week
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