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doctor's office
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236.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1723 kcal
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Fat: 76.02g | Prot: 65.68g | Carb: 194.38g.
Breakfast: Sausage McMuffin, Sausage Burrito, Hash Brown. Lunch: Omega 3 Creamy Peanut Butter. Dinner: oatmeal, cream of wheat, Pork Loin (Tenderloin, Lean Only), Sourdough Farmhouse Bread. Snacks/Other: whoppers, Original Zesty Orange Formula, SPCIAL DRK MINIS AST, Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Chewing Gum (Sugarless). more...
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4586 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 3 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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