Weigh In record (no journal entry) for 01 October 2020
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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2119 kcal
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Fat: 68.90g | Prot: 72.50g | Carb: 317.34g.
Breakfast: Fresh Lemon Juice, Cucumber, Chana nimbu masala, Apples , Papaya. Lunch: Roti, Kadhi. Dinner: Tomato Chilli Sauce (Low Sodium, Bottled) , Paneer Paratha. more...
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losing 10.8 lb a week
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Singh.Aditya's weight history
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