dragonk's Journal, 19 August 2013

259.9 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 79.16g | Prot: 48.18g | Carb: 254.84g.   Breakfast: Salmon and Cucumber Sandwich. Lunch: Jacket Potatoes with Cheese. Dinner: Potato Chips. Snacks/Other: Canadian Maple Syrup Granola Bars, Jazz Apples. more...

3442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...