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Day 4 of the 28 day program.
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166.7 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1274 kcal
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Fat: 20.86g | Prot: 42.96g | Carb: 222.61g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Lunch: Olive Oil, Onions, Tomatoes, Macaroni (Cooked) . Dinner: Bananas , Grated Cheddar Cheese, Bakers Provita, Bakers Provita. Snacks/Other: Ricoffy, Water, Sugar, Milk, Ricoffy, Water, Sugar, Milk. more...
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losing 6.2 lb a week
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