Weigh In record (no journal entry) for 01 October 2020
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167.6 lb
Lost so far: 50.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1337 kcal
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Fat: 72.78g | Prot: 88.11g | Carb: 78.33g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Dinner: Lidl Schlemmer-Filet À La Bordelaise, Elbtal Buttergemüse. Snacks/Other: Chicken Nuggets, Aldi Trauben Kernlos, Leichter Genuss Weichkäse mit Weißschimmel. more...
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losing 2.3 lb a week
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