Weigh In record (no journal entry) for 01 October 2020
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308.0 lb
Lost so far: 93.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1990 kcal
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Fat: 48.31g | Prot: 144.18g | Carb: 245.74g.
Breakfast: Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Oats Cereal (Instant, Dry, Fortified). Lunch: Coleslaw , Potato Salad , KOO Beetroot Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Carrots, Woolworths Extra Lean Beef Mince, Onions, Tomatoes. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 10.8 lb a week
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