Lazarith's Journal, 18 August 2013

243.5 lb Lost so far: 50.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 26.20g | Prot: 61.80g | Carb: 167.80g.   Lunch: Japanese Style Udon Noodle Soup. Dinner: Old Fashioned White Bread, Red Hot Buffalo Wing Sauce, Boneless Skinless Chicken Breast, Sparkling Ice Water - Orange Mango (Talking Rain), Light Ranch Salad Dressing, Original Potato Chips. Snacks/Other: Diet Coke (Large). more...

2691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...