Weigh In record (no journal entry) for 10 December 2010
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131.8 lb
Lost so far: 23.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1098 kcal
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Fat: 29.13g | Prot: 49.01g | Carb: 147.05g.
Breakfast: Tortilla Chips (Small), Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Milk (Nonfat) . Lunch: Triscuit Crackers Original. Dinner: Zucchini, Sweet Red Peppers, Baked Potato (Peel Not Eaten), Teriyaki Sauce, Amstel Light, Salmon. more...
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steady weight
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Sally tassani's weight history
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