Weigh In record (no journal entry) for 01 October 2020
|
166.7 lb
Lost so far: 26.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
639 kcal
|
Fat: 20.57g | Prot: 17.41g | Carb: 100.82g.
Breakfast: Орехи Кешью, Увелка Овсяная Каша, Зеленый Чай. Snacks/Other: Зеленое Яблоко. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Шабановаа's weight history
|