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Elianna
Journal
10 Dec 10
Elianna's Journal, 10 December 2010
Elianna's Profile
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Weigh In record (no journal entry) for 10 December 2010
219.4 lb
Lost so far:
22.6 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
2436 kcal
Fat: 61.39g | Prot: 47.20g | Carb: 463.58g.
Breakfast:
Cream Substitute (Liquid), Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars, Meatless Quesadilla with Cheese, Spaghetti/Marinara Pasta Sauce.
Dinner:
Cranberry Apple Drink Mix, Raisins (Seedless).
more...
2424 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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