Weigh In record (no journal entry) for 01 October 2020
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131.0 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1730 kcal
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Fat: 65.06g | Prot: 75.77g | Carb: 212.53g.
Breakfast: Kėdainių Konservai Aviečių Džemas / Rasberry Jam, Bananas , Alvo Linų Sėmenys , Melvit Avižu Selenos, Supermarket Brands Aiste Graikiskas Jogurtas, Pear, Date Bar, Coffee with Cream and Sugar, Vilnius Naminis Majonezas, Apples, Celery , Pineapple. Lunch: La Espanola Alyvuogiu Aliejus, Zucchini, Tomatoes, Chicken Breast. Dinner: Alytaus Duona Aguoninis Pyragas, Iki Drezdeno Varškės Pyragas. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 4.6 lb a week
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