Weigh In record (no journal entry) for 19 August 2013
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1021 kcal
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Fat: 50.54g | Prot: 90.99g | Carb: 99.64g.
Breakfast: Materne Confipote Fraise, Pain Grillé de Blé Entier, Café. Lunch: Jambonneau, Délisse Fromage Blanc 3%, Tomates Rouges, Laitue Iceberg (y compris les Types 'Crisphead'), Chou Chinois (Bok-Choï, Pak-Choi), Carrefour Céleri Rémoulade. Dinner: Gerblé Cookie Cacao Pépites, les Croisés Allégé Gruyère, Délisse Fromage Blanc 0%, Melon, Bonduelle Pousses de Soja, Tomates Rouges, Laitue Iceberg (y compris les Types 'Crisphead'), Oeuf Dur. more...
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losing 4.6 lb a week
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Grenouille gilles's weight history
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