Weigh In record (no journal entry) for 05 February 2009
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2009:
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1158 kcal
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Fat: 65.81g | Prot: 108.42g | Carb: 110.18g.
Breakfast: 's Vegetarian Super Spinach Salad, green tea, smoothie. Lunch: soy latte. Dinner: smart balance omega 3 butter, 100% whole wheat english muffin. Snacks/Other: walnuts. more...
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3748 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Badminton - 20 minutes. more...
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losing 3.5 lb a week
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