Weigh In record (no journal entry) for 19 August 2013
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1765 kcal
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Fat: 41.97g | Prot: 123.18g | Carb: 198.92g.
Breakfast: Scitec Nutrition 100% Whey Isolate, S-Budget Energy Drink Sugar-free. Lunch: Egg, Chicken Breast, SPAR Eisbergsalat, Ja! Kornspitz. Dinner: Egg, Tesco Baked Beans in Tomato Sauce, Clever Joghurt 0,1%, Baguette. Snacks/Other: Billa Obstmus, Baked Sweetpotato (Peel Eaten). more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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