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tgb48
Journal
10 Dec 10
tgb48's Journal, 10 December 2010
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Weigh In record (no journal entry) for 10 December 2010
182.8 lb
Lost so far:
45.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2010:
1453 kcal
Fat: 93.39g | Prot: 49.49g | Carb: 106.25g.
Lunch:
Unsweetened Iced Tea, Little Bacon Burger.
Dinner:
ranch, bacon, salad, Baked Potato Soup.
Snacks/Other:
Peanut Butter Chocolate.
more...
2932 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, int - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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