Weigh In record (no journal entry) for 18 August 2013
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269.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1816 kcal
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Fat: 48.29g | Prot: 153.87g | Carb: 202.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Walnuts, Cocoa Powder, Kroger Old Fashioned Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Jams, Preserves, Marmalades (Low Sugar), French Bread. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens, Home Fries with Green or Red Peppers and Onions, Yellow Sweet Corn. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry. more...
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3164 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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