Weigh In record (no journal entry) for 30 September 2020
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211.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2634 kcal
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Fat: 135.68g | Prot: 106.00g | Carb: 160.96g.
Lunch: Newman's Own Balsamic Vinaigrette Dressing, Bob Evans Heritage Chef Salad. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Steak-umm Sliced Steaks, Kraft A.1, Steak Sauce, Heinz 57 Steak Sauce, Provolone Cheese , Arnold 100% Whole Wheat Bread. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Cabernet Sauvignon Wine , Land O'Lakes Co-Jack Cheese , Utz Party Mix. more...
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gaining 0.2 lb a week
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