Weigh In record (no journal entry) for 19 August 2013
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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3021 kcal
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Fat: 58.13g | Prot: 228.16g | Carb: 391.66g.
Breakfast: Gut & Günstig Kasseler Scheiben, Gut & Günstig Roggenvollkorn Knäckebrot, Johannisbeeren, Goody Cao Kakao-Oase, Magerquark, Haferflocken, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Cac. Lunch: Möhren, Tomaten, Apfel, Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Delikatess Putenbrust, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Ironmaxx 100% Whey Protein - Pistazie/Kokos, Banane, Clarky's Macadamianüsse, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, H-Milch 0,3% Fett, Glucofast, 100% Whey Protein - Cac. Snacks/Other: MAOAM Kaubonbon. more...
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1975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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