Weigh In record (no journal entry) for 01 October 2020
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112.0 lb
Lost so far: 30.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1999 kcal
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Fat: 78.48g | Prot: 98.76g | Carb: 222.79g.
Breakfast: Rice Up Brown Rice Cakes, Kananmuna, Greippi, Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith). Lunch: Rice Up Brown Rice Cakes, Urtekram Peanut Butter Smooth, Keskisen Mylly Tattari Suurimo, Greippi, Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Risetti Kuoreton Kurpitsansiemen, Pinaatti, Kesäkurpitsa, Kotimaista Kanan Filee Pihvi, Rice Up Brown Rice Cakes, Greippi. Snacks/Other: Kananmuna, Lohi, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Rice Up Brown Rice Cakes. more...
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losing 17.0 lb a week
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