judybb's Journal, 01 October 2020

140.9 lb Lost so far: 5.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 47.49g | Prot: 137.34g | Carb: 231.56g.   Breakfast: Whole Milk, Bread, Muesli with Raisins, Dates and Almonds, Boiled Egg. Lunch: Tomatoes, Beef Rice Soup, White Rice, Cooked Salmon, ローソン 茶碗蒸し, Fried or Battered Breaded Floured Shrimp. Dinner: Fried Cured Pork Roll, Steamed Fish, White Rice, Shrimp (Mixed Species, Moist Heat, Cooked) , Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Lotus Root (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Date. more...

2093 kcal

Activities & Exercise: Breastfeeding - 3 hours, Housework - 1 hour, Elliptical - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...