17,3%
|
211.4 lb
Lost so far: 113.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1919 kcal
|
Fat: 81.40g | Prot: 174.16g | Carb: 125.52g.
Breakfast: Arla Mellanmjölk, Grapefruktjuice, Keso Keso 4%, Stekt Ägg. Lunch: Gul Majs, Svarta Bönor, Räkor, Fisk, Bulgur (Kokt). Dinner: Arla Präst Ost, Riskaka, Keso Keso Garant, Skinka. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertash's weight history
|