Suzeque's Journal, 18 August 2013

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Weigh In record (no journal entry) for 18 August 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2013:

390 kcal

Fat: 23.63g | Prot: 14.80g | Carb: 28.39g. Dinner: American Value Green Beans (Canned), Mashed Potato made with Milk (from Dry), Johnsonville Smoked Sausage. more...

1923 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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Suzeque's Journal, 18 August 2013

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