Eillieb's Journal, 30 September 2020

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Weigh In record (no journal entry) for 30 September 2020

159.6 lb Lost so far: 6.8 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2020:

772 kcal

Fat: 25.05g | Prot: 17.65g | Carb: 127.12g. Breakfast: Banana Pancakes, Blueberry Smoothie. Lunch: Carrots , Egg Salad Sandwich. Dinner: Pears , Apples , Carrot Juice. more...

699 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Yoga - 24 minutes, Nordic Walking - 30 minutes, Apple Health - 22 hours and 6 minutes. more...

losing 1.4 lb a week

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Eillieb's Journal, 30 September 2020

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