browniethedobe's Journal, 01 October 2020

131.8 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 46.62g | Prot: 76.12g | Carb: 251.92g.   Breakfast: B.-d. Farm Paris Creek Full Cream Milk, Freedom Foods Barley Protein Clusters . Lunch: White Rice, Trident Hot & Spicy Thai Soup with Noodles, Coffee (Brewed From Grounds) . Dinner: Weight Watchers Roasted Sweet Potato & Pumpkin Risotto. Snacks/Other: Vital Strength Hydroxy Ripped, Pure Harvest Soy Milk Unsweetened , Mars Mars Ice Cream. more...

1536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours and 43 minutes. more...