Weigh In record (no journal entry) for 10 December 2010
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117.3 lb
Lost so far: 6.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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925 kcal
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Fat: 38.06g | Prot: 55.32g | Carb: 94.83g.
Breakfast: Spinach & Cheese Fillo Appetizers (Spanakopita), Multi Vites, Vitamin D3 Gummy Vitamins, Tea (Brewed, Decaffeinated). Lunch: Diet Canada Dry, Pretzels, Chunk Light Tuna, String Cheese with 2% Milk, Baby Carrots. Dinner: Pulled Pork, Chex Mix Traditional. more...
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1520 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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