Weigh In record (no journal entry) for 01 October 2020
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1350 kcal
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Fat: 57.50g | Prot: 69.68g | Carb: 142.11g.
Breakfast: 拿鐵咖啡, 桂格(Quaker) 燕麥 (37,5克), 萬歲牌 元氣什穀堅果飲-芝麻堅果配方. Lunch: 梨, 芭樂, 肯德基 (KFC) 咔啦脆雞, 酸辣湯, 滷味, 牛肉卷餅, 水餃. Dinner: 麥當勞 (McDonald's) 四季沙拉(大). Snacks/Other: 香蕉. more...
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gaining 4.6 lb a week
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