marrana's Journal, 10 December 2010

111.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 62.13g | Prot: 76.73g | Carb: 203.28g.   Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Butter (Salted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), french loaf, Goats Cheese (Soft), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Organic Jasmine Rice, Turkey Breast Meat. Snacks/Other: Graham Crackers (Chocolate Coated), Vanilla Puddings, Chai Tea Latte, Snickers Bar (Fun Size). more...

1971 kcal

Activities & Exercise: massage - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...