Weigh In record (no journal entry) for 01 October 2020
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117.3 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2853 kcal
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Fat: 160.00g | Prot: 133.70g | Carb: 214.53g.
Breakfast: 總匯三明治, 義美 無糖豆奶 (400毫升). Lunch: 肉羹麵. Dinner: 牛肩胛（衛福部）, 牛小排. Snacks/Other: 蛋黃酥, 旺旺 雪燒海鹽米果. more...
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losing 1.5 lb a week
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