Weigh In record (no journal entry) for 30 September 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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805 kcal
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Fat: 32.83g | Prot: 36.67g | Carb: 86.88g.
Breakfast: Scrambled Egg . Lunch: Meatless Lo Mein, Beef and Broccoli. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 1.0 lb a week
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