Jrose61's Journal, 18 August 2013

229.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 11.14g | Prot: 47.04g | Carb: 55.98g.   Lunch: Stir-Fry Vegetables, Cupcake without Icing or Filling (Not Chocolate), Tilapia Fillets. more...

2874 kcal

Activities & Exercise: Elliptical:46-47mph.0resist.734lps - 30 minutes, Treadmill:1.31mi.4g.2.5mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...