jaastruthers's Journal, 30 September 2020

143.0 lb Lost so far: 41.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 88.55g | Prot: 51.69g | Carb: 259.24g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Frosted Mini-Wheats Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Strawberries , Land O'Lakes Salted Butter, Clancy's Original Potato Chips, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Priano Four Cheese Alfredo Sauce, L'oven Fresh Plain Bagels (99g). Dinner: Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Little Debbie Oatmeal Creme Pies. more...

2093 kcal

Activities & Exercise: Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...