Weigh In record (no journal entry) for 01 October 2020
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139.1 lb
Lost so far: 30.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1261 kcal
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Fat: 74.75g | Prot: 62.65g | Carb: 84.30g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Fresh Pasta (Cooked) , Pork. Dinner: Lamb Roast (Lean Only Eaten), Carrots , Celery, Onions, Beetroot. Snacks/Other: Coffee & Cream, Bulla Ice Cream, Coffee & Cream, Bulla Ice Cream, Gala Apples, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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