Weigh In record (no journal entry) for 30 September 2020
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2020:
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1325 kcal
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Fat: 57.60g | Prot: 55.54g | Carb: 100.54g.
Breakfast: Cream (Half & Half) , Coffee, Butter , Bread Alone Organic Whole Wheat Sourdough. Lunch: Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Kraft French Salad Dressing. Dinner: Jam Preserves, Bananas , Organic Valley Organic Salted Butter, Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Franzia Chardonnay, Chardonnay Wine, Muenster Cheese, Triscuit Crackers Original. more...
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