Weigh In record (no journal entry) for 01 October 2020
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147.7 lb
Lost so far: 14.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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791 kcal
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Fat: 63.55g | Prot: 20.42g | Carb: 40.25g.
Breakfast: Vegemite Vegemite, Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Black Tea, Pura Thickened Cream, Deep Fried Potato French Fries (from Fresh). Dinner: Butter , Coles Salted Cashews. more...
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gaining 1.9 lb a week
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ambyhills's weight history
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