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NightFury
Journal
18 Aug 13
NightFury's Journal, 18 August 2013
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My actual start weight was 225. Once the challenge started, I couldn't correct it. So actually down 5lbs.
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1260 kcal
Fat: 43.34g | Prot: 50.81g | Carb: 170.35g.
Breakfast:
Fat Free Milk, Frosted Flakes Chocolate, Water.
Lunch:
Enchilada with Cheese and Beef, Mexican Rice.
Dinner:
Spaghetti with Meat Sauce (Entree), Water.
Snacks/Other:
Fruit Selections Diced Peaches in Light Syrup, Water, Pure Life Water.
more...
2527 kcal
Activities & Exercise:
Painting outside of bldg - 2 hours, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
losing 2.0 lb a week
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