new_me91's Journal, 18 August 2013

219.6 lb Lost so far: 18.5 lb.    Still to go: 82.9 lb.    Diet followed poorly.

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1015 kcal

Fat: 43.44g | Prot: 36.53g | Carb: 137.78g.   Breakfast: Archer Farms Raw Mixed Nuts, Oat Bran Cereal made with Milk, Bananas, Coffee with Milk. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daphne's Greek Cafe Dolmas. Snacks/Other: Twix Twix Ice Cream Bar (47g), Daphne's Greek Cafe Dolmas, Oranges. more...

2688 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...