Weigh In record (no journal entry) for 18 August 2013
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250.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2283 kcal
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Fat: 167.16g | Prot: 142.81g | Carb: 64.32g.
Breakfast: Beef Franks in A Blanket. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Ribeye (16 oz). more...
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gaining 0.3 lb a week
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star3132's weight history
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