Weigh In record (no journal entry) for 10 December 2010
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232.5 lb
Lost so far: 19.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2010:
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1406 kcal
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Fat: 59.91g | Prot: 83.83g | Carb: 135.46g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, hormel compleats salisbury steak, hummus tribe, precious stickster cheddar, bunny-luv baby carrots. Dinner: Italian Salad Dressing (Fat Free), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, okra, allens white acre peas, turkey breast. more...
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2680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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