Weigh In record (no journal entry) for 05 February 2009
|
164.2 lb
Lost so far: 30.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2009:
|
1050 kcal
|
Fat: 24.00g | Prot: 46.00g | Carb: 169.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Strawberries 'n Cream Shake. Dinner: Three Cheese & Broccoli Lean Pocket (Whole Grain). Snacks/Other: Weight Watchers Mint Chocolate Chip Cup. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacitrose1276's weight history
|