Weigh In record (no journal entry) for 18 August 2013
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2641 kcal
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Fat: 70.00g | Prot: 101.60g | Carb: 359.53g.
Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, Iceberg Lettuce, Black Beans Canned, Tea (Brewed). Dinner: Xtreme Wellness High Fiber Low Carb Tortilla, Chili Sauce, Iceberg Lettuce, Chipotle Black Bean Burger. Snacks/Other: Chewy Chips Ahoy! with Reese's. more...
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gaining 3.0 lb a week
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