ice69721's Journal, 18 August 2013

224.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 72.40g | Prot: 129.51g | Carb: 35.62g.   Breakfast: Chunk Light Tuna in Water. Dinner: Red Hot Sauce, Italian Dressing with Aged Romano, Grilled & Ready Chicken Breast Strips, Butter Bliss Salad Mix, Beef Premium Summer Sausage, Hot smoked sausage, Zinfandel Wine. more...

3883 kcal

Activities & Exercise: Golf (walking) - 4 hours and 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...