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New month tomorrow. Time to lose 10 once again. How king will it take? Exercise is hard right now after injuring right hip in horse accident. Can only walk and very slow. Will try for 1-1/2 each day.
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120.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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826 kcal
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Fat: 7.69g | Prot: 59.44g | Carb: 60.20g.
Breakfast: Driscoll's Raspberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Skinless Chicken Breast, Fusia Oriental Stir Fry . Dinner: Carrots, Broccoli Flower Clusters, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Natural Ice Beer, Anheuser-Busch Natural Light Beer. more...
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gaining 1.4 lb a week
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