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vicki1156
Journal
18 Aug 13
vicki1156's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
210.8 lb
Lost so far:
0 lb
.
Still to go:
70.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1454 kcal
Fat: 48.73g | Prot: 82.13g | Carb: 169.46g.
Breakfast:
NutriSystem Protein Shake - Smooth Vanilla, NutriSystem Blueberry Muffins.
Lunch:
Mozzarella Sticks (Regular), Jr. Roast Beef.
Dinner:
Raw Vegetable, NutriSystem Chicken with Dumplings.
Snacks/Other:
Chocolate Chip Cookie, Butter Flavored Popcorn.
more...
2429 kcal
Activities & Exercise:
Cleaning house - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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