Weigh In record (no journal entry) for 30 September 2020
|
231.9 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
790 kcal
|
Fat: 22.00g | Prot: 29.29g | Carb: 26.58g.
Lunch: McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Chardonnay. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|