janetofnq's Journal, 19 August 2013

185.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 58.77g | Prot: 128.86g | Carb: 82.41g.   Breakfast: Pineapple Juice, Herbal Tea, Fish Oil (1000 mg). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Onion Gravy (Dry, Dehydrated), Zucchini, Cooked Pumpkin (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Coles Salted Cashews, Tea (Brewed). more...

2159 kcal

Activities & Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...