Weigh In record (no journal entry) for 30 September 2020
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1275 kcal
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Fat: 77.80g | Prot: 47.68g | Carb: 103.67g.
Breakfast: Bragg Organic Apple Cider Vinegar, The Ginger People Organic Minced Ginger, Nutiva Organic Chia Seed, Cucumber (Peeled), Great Value Pineapple Chunks. Lunch: Trader Joe's Teeny Tiny Avocado, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad, Kroger Olive Oil & Vinegar Dressing. Dinner: French Onion Soup, Roast Beef Sandwich. more...
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3135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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