Weigh In record (no journal entry) for 30 September 2020
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140.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1183 kcal
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Fat: 92.12g | Prot: 68.14g | Carb: 21.84g.
Breakfast: Hard-Boiled Egg. Lunch: Feta Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Green Olives with Pimento, Great Value Whole Dill Pickles. Dinner: Mayonnaise, Olive Oil, Cooked Green String Beans (from Fresh), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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steady weight
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